An initial consult is essential for you to determine the best program to reach your fitness goals. The first consult is complimentary and required before participating in boot camp or one-on-one training. In many instances people come in expecting only to talk about exercise, however they find out exercise is only one portion of a much larger equation. Do not be surprised if nutrition, sleep, stress, injuries, medication, work, and home life come up. This, and much more, will play a role in your results.