Personal Training - Group Fitness - Weight Loss - Exercise - Workout
Orlando - Winter Park - College Park - Ivanhoe Village - Lake Highland - Virginia Drive
Schedule
Monday-Thursday 7pm-8pm
Saturday 10am-11am
Boot Camp Rates:
- 1st Class: Free
- Drop in: $18
- Unlimited: $80/Month
Boot Camp
Trainer Nate provides a dynamic boot camp that combines cardio, core, and strength training that can meet the physical needs from a beginner to the advanced athlete. Boot camp classes are limited to 12 participants to maintain individual attention and ensure the workout integrity.
The first 15-20min of class is a dynamic warm up and the second portion is 30-40min focuses on functional circuit training. Broken into two circuits, the boot camp can ensure an adequate warm up and a challenging main set with limited risk of injury. Each station has the opportunity to be modified to help accommodate your fitness level/goals.