My Fitness Pal: An excellent alternative to noom and at a more reasonable price (free/$10 monthly subscription). "Lose weight and build healthy habits that stick with MyFitnessPal, the easiest all-in-one calorie and macro tracker. MyFitnessPal has the biggest food database available, with over 14 million foods to help you accurately log everything you eat. And with innovative tools like Meal Scan, logging your entire meal is faster than ever. Just point your phone’s camera for real-time, AI-powered results—no food search necessary!" -Apple Store Description- 

Trainer Nate

Sleep Smarter: "In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you'll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp."    -Amazon Description-

Death by Food Pyramid: "In Death by Food Pyramid, Denise Minger exposes the forces that overrode common sense and solid science to launch a pyramid phenomenon that bled far beyond US borders to taint the eating habits of the entire developed world." -Amazon Description-

Youtube Videos

Content coming soon


Book Links

Phone Apps

Caveman Feast: This app is full of paleo recipes. The breakfast sausage and meatloaf recipes are a must try worth the price alone. "Caveman Feast for iPhone, iPad and Apple Watch contains 250 delicious Paleo recipes that are beautifully illustrated and easy to follow. There's nothing really revolutionary about the Paleo diet. It's what our grandma's have been telling us for years: "Eat real foods that are healthy, avoid highly processed factory foods and you'll feel better and live happier". The 250 Paleo recipes included will help satisfy your cravings for delicious, healthy food. Inside Caveman Feast you'll find healthy breakfasts, filling main meals, tasty desserts, side dishes and snacks." -Apple Store Description- 

Extra Resources

The Sleep Revolution: "In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power." -Amazon Description-

NOOM: The nutrition courses and calorie tracking in noom are excellent. It is one of the more expensive calorie tracker in the weight loss market, but it is worth it. "At the core of your Noom journey is our psychology-based weight loss course, a series of 10 mini-courses that you can complete at your own pace. Every mini-course will help you gain specific knowledge, tools, and skills that will help you change your habits, lose weight, and make progress far beyond the scale."    -Apple Store Description-

Omnivore's Dilemma: "In this groundbreaking book, one of America’s most fascinating, original, and elegant writers turns his own omnivorous mind to the seemingly straightforward question of what we should have for dinner. To find out, Pollan follows each of the food chains that sustain us—industrial food, organic or alternative food, and food we forage ourselves—from the source to a final meal, and in the process develops a definitive account of the American way of eating." -Michael Pollan Website-